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The 4 Week Strength Boost program is a 4-week strength training regimen featuring three unique sessions per week to progressively build strength. It emphasizes tempo training, time under tension, and varied exercises to enhance muscle engagement, stability, and control.
OMORPHO’s G-Wear and G-Vests use microloading technology to add subtle weight to an athlete’s body without compromising mechanics. Stu and his team at ALTIS have fully embraced this tool over the past two years, incorporating it into warm-ups and volume-based sessions to enhance performance.
We’re thrilled to announce that OMORPHO has been named the preferred weighted vest provider for Orangetheory Fitness, making our award-winning G-Vest available for purchase in nearly 1,300 Orangetheory studios across the U.S.
Walking is a simple yet powerful fitness activity that offers a range of benefits that contribute to physical and mental well-being. It also has a low barrier to entry. Pair walks with weighted training gear like the OMORPHO G-Vest to take your experience to the next level and maximizing the advantages of this humble activity.
Your glutes comprise the largest muscle group in the human body and play a pivotal role in everyday health and performance. Check out the top 5 exercises to strengthen your glutes. Add the OMORPHO G-Tight for an added boost.
When it comes to fitness and wellness, it's all too easy to fall into a comfortable routine. Consistency is crucial for progress, but stepping out of your comfort zone can have incredible benefits for your overall health and fitness journey. The OMORPHO G-Vest offers an array of advantages to help you Sweat Smarter.
For this month’s workout, we focus on a full-body interval workout called “Green Yellow Red'' and its unique progression of everyday exercises. It only takes 20 minutes and is more effective with our OMORPHO G-Vest and Gravity Apparel, thanks to their MicroLoad™ technology.
Each month, we are featuring our favorite workout from the OMORPHO YouTube channel, which has a collection of fun and effective fitness routines. These workouts are unique because of our OMORPHO G-Vest and G-Wear. By wearing additional weight in the form of MicroLoad™, we get more out of the work we put in.
This monthly series of articles highlights the workout of the month from our YouTube Channel, a collection of fun and effective workouts led by special guest trainers and me. We train using our OMORPHO G-Vest weighted vests and G-Wear weighted apparel. The result? Most people feel more energy than they started with, all while burning up to 8% more calories!
Movement helps us feel accomplished, clears our minds and gives us the energy we need to tackle the rest of our to-dos. Often, the challenge is planning what your workout will be, which is where the OMORPHO G-Vest and our weighted vest workouts come in. We’ve made it easier than ever to Train Anywhere, and during the holidays, that convenience goes a long way.
Micro fitness is transforming the way we approach exercise, making it more accessible and efficient. OMORPHO’s micro-weighted training gear make it easier to maximize performance gains in the shortest amount of time.
This month’s featured workout is the 12-minute Cardio Boost. It really packs a punch and provides a quick energy boost while keeping things simple and effective. This workout is also meant to be “stackable,” which means you can add it to an existing class although the Cardio Boost can exist as your only workout that day.
Professional tennis player Ajla Tomljanović joined me for a full body 20 min “sport strength” workout, and this workout packs a punch. We combined the strength, mobility, and power of a tennis player with dynamic strength moves to create a workout you can do from your phone, anywhere, with the G-Vest.
John Ferry uses OMORPHO’s suite of weighted trainer tools to increase his ability to effectively hill climb and be more capable of absorbing impact. Adding resistance that was helpful in preparing his body to handle the rugged terrain, altitude, and significant amount of vertical gain and loss over the course of the day.