For this month’s workout, we focus on a full-body interval workout called “Green Yellow Red'' and its unique progression of everyday exercises. It only takes 20 minutes and is more effective with our OMORPHO G-Vest+ and Gravity Sportswear, thanks to their MicroLoad technology.

Each month, we are featuring our favorite workout from the OMORPHO fitness app, which has a collection of fun and effective fitness routines. These workouts are unique because of our OMORPHO G-Vest+ and Gravity Sportswear. By wearing additional weight in the form of MicroLoad, we get more out of the work we put in.

This monthly series of articles highlights the workout of the month from our very own OMORPHO fitness app, a collection of fun and effective workouts led by special guest trainers and me. We train using our OMORPHO G-Vest+ weighted vests and Gravity Sportswear. The result? Most people feel more energy than they started with, all while burning up to 8% more calories!

Movement helps us feel accomplished, clears our minds and gives us the energy we need to tackle the rest of our to-dos. Often, the challenge is planning what your workout will be, which is where the OMORPHO G-Vest+ and our weighted vest workouts come in. We’ve made it easier than ever to Train Anywhere, and during the holidays, that convenience goes a long way.