Walking is a simple yet powerful fitness activity that offers a range of benefits that contribute to physical and mental well-being. It also has a low barrier to entry. Pair walks with weighted training gear like the OMORPHO G-Vest to take your experience to the next level and maximizing the advantages of this humble activity.

Movement helps us feel accomplished, clears our minds and gives us the energy we need to tackle the rest of our to-dos. Often, the challenge is planning what your workout will be, which is where the OMORPHO G-Vest and our weighted vest workouts come in. We’ve made it easier than ever to Train Anywhere, and during the holidays, that convenience goes a long way.

When it comes to fitness and wellness, it's all too easy to fall into a comfortable routine. Consistency is crucial for progress, but stepping out of your comfort zone can have incredible benefits for your overall health and fitness journey. The OMORPHO G-Vest offers an array of advantages to help you Sweat Smarter.

Micro fitness is transforming the way we approach exercise, making it more accessible and efficient. OMORPHO’s micro-weighted training gear make it easier to maximize performance gains in the shortest amount of time.

This monthly series of articles highlights the workout of the month from our very own OMORPHO fitness app, a collection of fun and effective workouts led by special guest trainers and me. We train using our OMORPHO G-Vest weighted vests and G-Wear weighted apparel. The result? Most people feel more energy than they started with, all while burning up to 8% more calories!

This month’s featured workout is a challenging 20-minute EMOM workout called Gravity Minute. This workout is a great blend of cardio and strength and really packs a punch because you are racing against the clock.

Your glutes comprise the largest muscle group in the human body and play a pivotal role in everyday health and performance. Check out the top 5 exercises to strengthen your glutes. Add the OMORPHO G-Tight for an added boost.

Each month, we are featuring our favorite workout from the OMORPHO fitness app, which has a collection of fun and effective fitness routines. These workouts are unique because of our OMORPHO G-Vest and G-Wear. By wearing additional weight in the form of MicroLoad™, we get more out of the work we put in.

For this month’s workout, we focus on a full-body interval workout called “Full Body Burn” and its progression of exercises. It only takes 20 minutes and is more effective with our OMORPHO G-Vest and G-Wear, thanks to their MicroLoad™ technology.

For this month’s workout, we focus on a full-body interval workout called “Green Yellow Red'' and its unique progression of everyday exercises. It only takes 20 minutes and is more effective with our OMORPHO G-Vest and Gravity Apparel, thanks to their MicroLoad™ technology.

This is one of our favorite OMORPHO fitness app workouts from our filming in sunny Santa Barbara, California. It’s fast-paced and is led by three trainers, which makes it an extra fun fitness class.

This month’s featured workout is the 12-minute Cardio Boost. It really packs a punch and provides a quick energy boost while keeping things simple and effective. This workout is also meant to be “stackable,” which means you can add it to an existing class although the Cardio Boost can exist as your only workout that day.

Start the year off right with a little movement and a lot of motivation. Jump in anytime to join us for a daily guided walk, building strength and endurance throughout the month - and a chance to earn a $500 gift card.

Professional tennis player Ajla Tomljanović joined me for a full body 20 min “sport strength” workout, and this workout packs a punch. We combined the strength, mobility, and power of a tennis player with dynamic strength moves to create a workout you can do from your phone, anywhere, with the G-Vest.

The Gravity Baseline is a quick, 15-minute workout, accessible for people at all levels. It helps you assess your fitness level and provide a simple score so you can share, compare and track your progress as you train with your Gravity Sportswear.